AO: ao-red_dawn
Q: Maestro
PAX: Mr. Beast, splash, Myrtle, Eeyore, Carolina Lean, Fun Run, Abacus, Maestro, Ratatouille
FNGs: None
COUNT: 9
INTRODUCTION: yhc introduce himself and went through all of the disclaimer missions statement , five core, and welcomed everyone
WARMUP: some imperial walkers and then we rucked to the field
THE THANG:
100 yard lunge walk
100 yard Tippety toe farmers carry
Squat w/3 sec hold 15
100 yard Tippety toe farmers carry
Bulgarian split squat 15 oyo watch leg
100 yard farmers carry
Squat 15 oyo
100 yard farmers carry
Peoples chair on container with ruck in lap for 2 min
Rucked out stopping for splash ascending calf raises
Then to bleachers for side step up 15 the hardway
Q: Maestro
PAX: Mr. Beast, splash, Myrtle, Eeyore, Carolina Lean, Fun Run, Abacus, Maestro, Ratatouille
FNGs: None
COUNT: 9
INTRODUCTION: yhc introduce himself and went through all of the disclaimer missions statement , five core, and welcomed everyone
WARMUP: some imperial walkers and then we rucked to the field
THE THANG:
100 yard lunge walk
100 yard Tippety toe farmers carry
Squat w/3 sec hold 15
100 yard Tippety toe farmers carry
Bulgarian split squat 15 oyo watch leg
100 yard farmers carry
Squat 15 oyo
100 yard farmers carry
Peoples chair on container with ruck in lap for 2 min
Rucked out stopping for splash ascending calf raises
Then to bleachers for side step up 15 the hardway
MARY: squat 10 oyo
6” where family dynamics were emphasized. My apologies :joy:
LBC 30 oyo
6”
ANNOUNCEMENTS: uhhuh
COT – 6TH MAN: abacus was our 6th man. Glad you were there brother
PRAYER REQUESTS AND PRAISES:
Prayed for funruns dad as he’s having a hernia surgery.