10K Workout

AO: ao-streakers
Q: Fun Run
PAX: Szczerbiak, Myrtle, The Pope, Skidder, Ratatouille, SEC, Fun Run
FNGs: None
COUNT: 7
INTRODUCTION: Disclaimer, 5CP, Mission Statement, Credo, Streakers’ Credo

WARMUP: Imperial Walkers, Calf stretch, Quad stretch, Hip Stretch

THE THANG: Race pace 2 miles, rest and recover for 5 mins or so, rinse and repeat 2 more times. Got total of 6 miles in.

MARY:
ANNOUNCEMENTS: Same as usual
COT – 6TH MAN:
PRAYER REQUESTS AND PRAISES: Pope’s 2.0 in school and shorties he works with, Skidder and YHC have Dads with some health issues