AO: ao-the-scrape Q: Beetlejuice PAX: Bagpipe, Biff, Brawny, Curly, CurveBall, Iron Swifty, Pitstop (Brandon Gragg), Seth De Foor (Ralphie), SIMPLE MAN, Waterboy, Professor Tide FNGs: None COUNT: 12 INTRODUCTION: Disclaimer, Creedo, Mission WARMUP: Willy Mays Hayes OYO Merkins IC x 15 SSH IC x 21, stop count at 15 3 Read more…
AO: ao-yard Q: Houlihan PAX: Houlihan, Myrtle, Szczerbiak, Lefty, Guac FNGs: None COUNT: 5 INTRODUCTION: disclaimer, 5 Cp, mission statement, and credo given WARMUP: nah, not today THE THANG:rucked the normal 3 mile route ANNOUNCEMENTS:Labor Day road race, ingleside mens hike Nov 7-10 PRAYER REQUESTS AND PRAISES: spacklers mom’s visitation Read more…
AO: ao-the-complex Q: ER PAX: John ‘Beach Body’ Stevick, ER, Cousin Eddie, Boots FNGs: None COUNT: 4 INTRODUCTION: Disclaimer Principles WARMUP: Arm Circles (forward, backward, chinooks) Bear Hugs Daisy Pickers Willie Mays Hayes .25 mile run THE THANG: Start in center, run to the corners and complete exercises before returning Read more…
AO: ao-moneypit Q: Gaylord PAX: Fun Run, Run Flat, Maestro, Downy, Piggyback, Jukebox, Vanilla Bean, Gaylord FNGs: None COUNT: 8 INTRODUCTION: YHC had great run this morning prior to workout with Run Flat and Downy. Thanks for the push this morning guys. We arrived back to flag at 0505 and Read more…
AO: ao-downrange Q: Duke PAX: Dill, Duke, Skidder, Leonidas, Tonka FNGs: None COUNT: 5 5 CP (always remember peer led!), Mission Statement, Implied Disclaimer WARMUP: Few stretches here and there. THE THANG: Between 3.1 and 4.1 miles. Poor Skidder’s light was dead, so he depended upon Read more…
AO: ao-streakers Q: Szczerbiak PAX: Myrtle, Flowmax, Fun Run, Szczerbiak FNGs: None COUNT: 4 INTRODUCTION: We met at the triangle for a nice week day mosey. WARMUP: By 5:15 we were all warm, so we reviewed the 5CP, Mission, and Credo and.took off. THE THANG: We ran 4 miles total Read more…
AO: ao-popup Q: Bagpipe PAX: Bagpipe, CurveBall, SIMPLE MAN, Under Dog FNGs: 1 Under Dog COUNT: 4 INTRODUCTION: Disclaimer, F3 Mission, Credo, 5 Core North Peach Park – Byron GA WARMUP: Bear Hugs SSH Merkins THE THANG: Ruck 1 Mile w/ Ruck On Merkins Lunge Walk 40ft Squats Lunge Walk Read more…
AO: ao-yard Q: Mr. Fixit PAX: Flintstone, FreeBird, Jukebox, Mr. Fixit, T-Swizzle, Pony Express FNGs: None COUNT: 6 INTRODUCTION: Disclaimer, 5 Core, Mission, Credo WARMUP: SSH – 25 IC Willie Mays Hays – 10 IC Daisy Picker – 10 IC Baby Arm Circles – 10 IC each way Lunge – Read more…
AO: ao-big-bertha Q: Houlihan PAX: Run Flat, Houlihan, OneHit, Miracle Whip, McStuffins FNGs: None COUNT: 5 INTRODUCTION: disclaimer statement, 5 CP, mission statement, and credo given WARMUP:some stretched before their run THE THANG: some rucked ~3 miles, some ran more than that MARY: didn’t see her ANNOUNCEMENTS:Labor Day race coming Read more…
AO: ao-popup Q: J Stroke PAX: Joshua Simonton Gruuel, Buick, Carolina Lean, J Stroke, SEC, Skidder, Marshall, Git-R-Done, GUAC, Mopbucket, EV, Radio, Chairforce, Mingledorff FNGs: 3 Radio, Chairforce, Mingledorff COUNT: 13 INTRODUCTION: Disclaimer, 5CP, Mission, CREDO WARMUP: 10 big arms forward IC 10 big arms reverse IC 10 Willie mays Read more…