Q: Mr. Fixit
PAX: Flintstone, FreeBird, Jukebox, Mr. Fixit, T-Swizzle, Pony Express
FNGs: None
COUNT: 6
INTRODUCTION:
Disclaimer, 5 Core, Mission, Credo
WARMUP:
SSH – 25 IC
Willie Mays Hays – 10 IC
Daisy Picker – 10 IC
Baby Arm Circles – 10 IC each way
Lunge – 10 IC
Shoulder Tap – 20 IC
Mountain Climber – 20 IC
High Knees, Butt Kicks, Karaoke
THE THANG:
Moseyed over to front entrance to school for 100 Merkins but we broke them down:
40, then a lap around circle
30, then a lap around circle
20, then a lap around circle
10, then a lap around circle
Moseyed to bottom of the hill for a few rounds:
Sprint to top, 8 burpees
Bear Crawl to top, 6 burpees
Bernie Sanders to top, 4 burpees
Crab Walk to top, 2 Burpees
Sprint to top and back down then Bernie to top taking a left at the top headed back to flag
MARY:
Imperial Walker – 20 IC
Flutter Kick – 20 IC
Freddy Mercury – 20 IC
Heels to Heaven – 20 IC
Devil out of the pan – 1 min
Devil in the pan – 45 sec
ANNOUNCEMENTS:
Labor Day Race Monday
Iron Pax cranking up
Crossroads benefit Thursday the 19th
COT – 6TH MAN:
PRAYER REQUESTS AND PRAISES:
Freebird – tough conversation with employee coming
Flintstone – upcoming wedding