AO: ao-the-scrape
Q: Beetlejuice
PAX: Bagpipe, Biff, Brawny, Curly, CurveBall, Iron Swifty, Pitstop (Brandon Gragg), Seth De Foor (Ralphie), SIMPLE MAN, Waterboy, Professor Tide
FNGs: None
COUNT: 12
INTRODUCTION:
Disclaimer, Creedo, Mission
Q: Beetlejuice
PAX: Bagpipe, Biff, Brawny, Curly, CurveBall, Iron Swifty, Pitstop (Brandon Gragg), Seth De Foor (Ralphie), SIMPLE MAN, Waterboy, Professor Tide
FNGs: None
COUNT: 12
INTRODUCTION:
Disclaimer, Creedo, Mission
WARMUP:
Willy Mays Hayes OYO
Merkins IC x 15
SSH IC x 21, stop count at 15
3 burpees since we didn’t finish together
THE THANG:
Mosey around the loop
100 LBC
75 Freddie Mercury
50 Merkin
25 Gas Pump
Mosey to ditch
Bear crawl up
Crawl bear back x 10
After Each set, do 10 deep squats
Mosey to stairs
Jump to each step and back
2 step each step when can’t make the jump
Wall sit when pax finished (30 seconds)
Merkin each step number (1,2,3…7,6,5…1)
MARY:
Mike Tyson IC x 15
Flutter kicks IC x 30
Plank 1 min
ANNOUNCEMENTS:
Complex beatdowns MWF for smaller groups
PRAYER REQUESTS AND PRAISES:
Praying for Chumz and his family, new baby
Prayers for Ralphie to recover from injury
Prayers for Pax and all families represented