Tuesday ruck/run

AO: ao-big-bertha
Q: Houlihan
PAX: Run Flat, Houlihan, OneHit, Miracle Whip, McStuffins
FNGs: None
COUNT: 5
INTRODUCTION: disclaimer statement, 5 CP, mission statement, and credo given

WARMUP:some stretched before their run

THE THANG: some rucked ~3 miles, some ran more than that

MARY: didn’t see her

ANNOUNCEMENTS:Labor Day race coming up, check slack

COT – 6TH MAN:we all shared how grateful we are for F3 macon, the lack of profanity/“locker room talk”

PRAYER REQUESTS AND PRAISES:pray for onehits wife’s (Jodi) grandmother, prayed and pledged it out. Keep accelerating men