Q: J Stroke
PAX: Joshua Simonton Gruuel, Buick, Carolina Lean, J Stroke, SEC, Skidder, Marshall, Git-R-Done, GUAC, Mopbucket, EV, Radio, Chairforce, Mingledorff
FNGs: 3 Radio, Chairforce, Mingledorff
COUNT: 13
INTRODUCTION: Disclaimer, 5CP, Mission, CREDO
WARMUP:
10 big arms forward IC
10 big arms reverse IC
10 Willie mays IC
10 daisy pickers IC
10 Side straddle hops IC
THE THANG:
2 Laps of the following:
Mosey
10 Monkey Burpees (1 monkey Humper/1 burpee)
Mosey
15 Super Merkins (1 Superman/1 Merkin)
Mosey
40 Rockette Wall sits IC
Mosey
15 Dirty Cajun Hookups (dirty hookup up/inverted crab boil/dirty hookup down = 1)
Mosey
20 Rocky Balboa Squats (Step up/squat/step down/squat =1)
Indian run to Mary
MARY:
20 LBC IC
20 Freddie Mercury IC
20 Box Cutters IC
20 Flutter kicks IC
30 Push Throughs OYO
20 American Hammers IC
20 Heels to Heaven IC
ANNOUNCEMENTS:
Labor Day Road Race, IPC challenge
Crossroads fundraiser
COT
PRAYER REQUESTS AND PRAISES:
Git r done – in laws moving from FL to GA today, Driving to FL to help them move
Gruel – Wife/Family anxieties about work and leaving the kids at school
Carolina Lean – Anxieties about moving office/shop to a new location. Not to be overwhelmed with it all.
JStroke – Wife out of town until Friday, Explore God’s World upcoming Father/Daughter Weekend