Wednesday Ruck

AO: ao-yard
Q: Houlihan
PAX: Houlihan, Myrtle, Szczerbiak, Lefty, Guac
FNGs: None
COUNT: 5
INTRODUCTION: disclaimer, 5 Cp, mission statement, and credo given

WARMUP: nah, not today

THE THANG:rucked the normal 3 mile route

ANNOUNCEMENTS:Labor Day road race, ingleside mens hike Nov 7-10

PRAYER REQUESTS AND PRAISES: spacklers mom’s visitation service is Thursday, will try to get more definitive details, prayed and pledged it out. Good work men!