Q: Gaylord
PAX: Fun Run, Run Flat, Maestro, Downy, Piggyback, Jukebox, Vanilla Bean, Gaylord
FNGs: None
COUNT: 8
INTRODUCTION:
YHC had great run this morning prior to workout with Run Flat and Downy. Thanks for the push this morning guys. We arrived back to flag at 0505 and waited for rest of PAXs to arrive. YHC was reminded it was 0515 as other PAXs moseyed from the pushes and we got started.
Disclaimer
5CP
Mission statement
Credo
WARMUP:
Bear hug IC
Willie mays hayes IC
Daisy pickers IC
Tye fighters IC
Quad stretch left and right for time
Mosey
THE THANG:
String of Pearls. We moseyed around the Pit for about 2 miles with stops between to catch our breath.
First stop:
Wall sit for 20 count
20 merkins
20 LBCs
2nd stop row of light poles:
Mosey from 1st pole to 3rd pole. 1 merkin at first pole and 10 merkin at 3rd pole, increase by 1 at 1st pole and decreased by 1 at 3rd pole until 10 at first pole and 1 at 3rd pole.
3rd stop Fountain:
10 step-ups on each leg
20 dips
4th stop:
10 squats
20 merkins
Flutter kicks IC
5th stop:
20 squats
20 irkins
6th stop big hill:
Bernie to top
10 burpees
Mosey to flag. We arrived at flag and found Maestro and Run Flat sitting on towels and watching hot yoga video.
MARY:
She was waiting on us.
LBC 40, 30, 20, 10
Gas pumps IC
ANNOUNCEMENTS:
Check slack
Cross road fundraiser coming up
IPC challenge
Labor day race
COT – 6TH MAN:
Piggyback, thank you for sharing
PRAYER REQUESTS AND PRAISES:
Run Flat asked for prayers for a family
Prayed that we be intentional as husbands