🇺🇸 Ruck Beatdown 🇺🇸

AO: ao-popup
Q: Bagpipe
PAX: Bagpipe, CurveBall, SIMPLE MAN, Under Dog
FNGs: 1 Under Dog
COUNT: 4
INTRODUCTION:
Disclaimer, F3 Mission, Credo, 5 Core
North Peach Park – Byron GA

WARMUP:
Bear Hugs
SSH
Merkins

THE THANG:
Ruck 1 Mile
w/ Ruck On
Merkins
Lunge Walk 40ft
Squats
Lunge Walk 40ft
Merkins
Lunge Walk 40ft
Squats
Lunge Walk 40ft
Upright Rows
Overhead Press

Ruck 1/2 Mile
w/ Ruck On
Merkins
Squats

Ruck 1/2 Mile
w/ Ruck On
Step Ups
Irkins
Ruck to Mary

MARY:
Ruck Hold
Box Cutters
Bench Press
Gas Pumps

ANNOUNCEMENTS:
COT – 6TH MAN:
PRAYER REQUESTS AND PRAISES:
We Prayed
We Pledged
:us: