AO: ao-yard Q: Mr. Beast PAX: Eeyore, Fez, FreeBird, Mr. Beast, T-Swizzle FNGs: None COUNT: 5 INTRODUCTION: Preamble and disclaimer WARMUP: Bear hug 10 IC Big arm circles F/R 8 IC Chinook 10 IC Don Quixote 10 IC Daisy picker 10 IC Mountain climber 10 IC THANG: Mosey to the Read more…
AO: ao-gateway Q: Szczerbiak PAX: Skidder, OneHit, Carolina Lean, Git-R-Done, Cherry Coke, Szczerbiak, Pedro, Scooter, Buick, Gaylord, Grits FNGs: None COUNT: 11 INTRODUCTION: Welcome to F3! 5CP – To my right, One each… 10 Burpees Mission Credo + Disco came later WARMUP: SSH – 25IC Donkey Hoe Tee – 15IC Read more…
AO: ao-the-pantheon Q: Spackler PAX: Spackler, @McStuffins FNGs: None COUNT: 2 INTRODUCTION: I was concerned I had a one wolf workout ahead of me but McStuffins showed up in time. Told him to be careful out there- after all, he is the doctor and if he fell, he could not Read more…
AO: ao-about-face Q: Capsize PAX: BlueBird, Capsize, Mr. Fixit, OneHit, SEC, T-Swizzle, Pacifier, JJ (Juice) Lake FNGs: None COUNT: 8 INTRODUCTION: above freezing! I am enjoying not being sick. My cardio took a beating though WARMUP: 50 4 count SSH, back stretch, shoulder stretch both ways, bear hugs, 5 each Read more…
AO: ao-moneypit Q: Ferdinand the Bull PAX: Ferdinand the Bull, Cherry Coke, Ratatouille, Mr. Beast, Scooter FNGs: None COUNT: 5 INTRODUCTION: – Disclaimer – 5 Core Principles – MS by Ratatouille – Credo by Cherry Coke Paul Blart the mall cop rode by to make sure we didn’t mess up Read more…
AO: ao-yard Q: Houlihan PAX: Houlihan, Marshal, Schrute, Spackler, McStuffins FNGs: None COUNT: 5 INTRODUCTION:disclaimer, 5 CP, missions statement and credo given WARMUP:did not need one THE THANG: rucked 3 miles along normal route MARY:she must have slept in today ANNOUNCEMENTS: check slack PRAYER REQUESTS AND PRAISES:men running 100 miles Read more…
AO: ao-yard Q: FreeBird PAX: Eeyore, FreeBird, Fun Run, Gaylord, JJ (Juice) Lake, Jukebox, Spackler, T-Swizzle FNGs: None COUNT: 8 INTRODUCTION: Welcome, 5 core principles, mission statement and creedo recited by YHC. Told the pax we would literally be pushing ourselves today. Upper body focus with lots of merkin variations. Read more…
AO: ao-wilderness Q: Capsize PAX: Capsize, Chaps, Moon Dolphin, Mr. Fixit FNGs: None COUNT: 4 INTRODUCTION: it was a small crew but I’m sure my absence hasn’t helped much lately. It was good to be through the crud and back out. Thankful for the men that came! WARMUP: SSH’s finkle Read more…
AO: ao-big-bertha Q: OneHit PAX: Run Flat, Carolina Lean, Szczerbiak, McStuffins, Houlihan, Lefty, OneHit FNGs: None COUNT: 7 INTRODUCTION: After acknowledging that scooters emails must be paying off and admiring the new / very bright light at the park, we got down to business. The 5 core, mission statement, credo Read more…
AO: ao-red_dawn Q: Mr. Beast PAX: Eeyore, Buick, Carolina Lean, Maestro, Marshal, Mr. Beast, Run Flat, Snoopy, SEC FNGs: None COUNT: 9 INTRODUCTION: Preamble and disclaimer WARMUP: Don Quixote 10 IC Daisy Picker 10 IC Quad Stretch OYO Squat shoulder blaster routine Holding a squat Big arm circles F/R 8 Read more…