Mixing it up with a Shoulder Workout

AO: ao-the-crucible
Q: T-Swizzle
PAX: T-Swizzle, OneHit, Mr. Fixit, Pacifier, Pony Express
FNGs: None
COUNT: 5
INTRODUCTION:
WARMUP:
THE THANG:
MARY:
ANNOUNCEMENTS:
COT – 6TH MAN:
PRAYER REQUESTS AND PRAISES: