AO: ao-about-face
Q: Capsize
PAX: BlueBird, Capsize, Mr. Fixit, OneHit, SEC, T-Swizzle, Pacifier, JJ (Juice) Lake
FNGs: None
COUNT: 8
INTRODUCTION: above freezing! I am enjoying not being sick. My cardio took a beating though
WARMUP: 50 4 count SSH, back stretch, shoulder stretch both ways, bear hugs, 5 each side 4 count trunk rotations 10 4 count IC plank jacks
THE THANG: coupons today. We did a slow cadence count on each of the following exercises except ‘American Hammer”. We did 3 rounds of 10,8,6
Irkins
Chest press
American hammers
Skull crushers
Upright rows
50, then 40 low to high plank jacks
Cusacked around the house after every round
MARY: 25 4 count flutter kicks, 25 4 count flutter kicks low to high, 10 WW3 sit-ups, 15 merman each side, Psalm 23 plank
ANNOUNCEMENTS: didn’t do any. Prayed for One-HIT’s and Run Flat’s hundred miler by putting One Hit in the middle of the circle
Talked about why Psalm 23 is the perfect Psalm
COT – 6TH MAN:
PRAYER REQUESTS AND PRAISES
Each of the men shared minus T-Swizzle who left at COT
:Juice- career decisions
Switch to reserves
Prayer and guidance
SEC- work , coaching middle school and high school
Bluebird- God doing something, growth
Pacifier- mind on future, next steps, staying in your prescence
Fixit- patience, valley
One Hit- houses, greatful to God
T-Swizzle
Q: Capsize
PAX: BlueBird, Capsize, Mr. Fixit, OneHit, SEC, T-Swizzle, Pacifier, JJ (Juice) Lake
FNGs: None
COUNT: 8
INTRODUCTION: above freezing! I am enjoying not being sick. My cardio took a beating though
WARMUP: 50 4 count SSH, back stretch, shoulder stretch both ways, bear hugs, 5 each side 4 count trunk rotations 10 4 count IC plank jacks
THE THANG: coupons today. We did a slow cadence count on each of the following exercises except ‘American Hammer”. We did 3 rounds of 10,8,6
Irkins
Chest press
American hammers
Skull crushers
Upright rows
50, then 40 low to high plank jacks
Cusacked around the house after every round
MARY: 25 4 count flutter kicks, 25 4 count flutter kicks low to high, 10 WW3 sit-ups, 15 merman each side, Psalm 23 plank
ANNOUNCEMENTS: didn’t do any. Prayed for One-HIT’s and Run Flat’s hundred miler by putting One Hit in the middle of the circle
Talked about why Psalm 23 is the perfect Psalm
COT – 6TH MAN:
PRAYER REQUESTS AND PRAISES
Each of the men shared minus T-Swizzle who left at COT
:Juice- career decisions
Switch to reserves
Prayer and guidance
SEC- work , coaching middle school and high school
Bluebird- God doing something, growth
Pacifier- mind on future, next steps, staying in your prescence
Fixit- patience, valley
One Hit- houses, greatful to God
T-Swizzle