Q: FreeBird
PAX: Eeyore, FreeBird, Fun Run, Gaylord, JJ (Juice) Lake, Jukebox, Spackler, T-Swizzle
FNGs: None
COUNT: 8
INTRODUCTION: Welcome, 5 core principles, mission statement and creedo recited by YHC. Told the pax we would literally be pushing ourselves today. Upper body focus with lots of merkin variations.
WARMUP:
SSH
Bear hugs
Chinooks
BAC
Don Quixote
Up down cadence merkins
THE THANG:
Mosey to back road for 3 rounds of:
10 alligator merkins
10 lunge walks
Mosey to school for 3 rounds of:
Dips
Derkins
Dirty Hookups
Mosey around big lot back to the hill. 4 rounds with a merkin variation at bottom, Bernie to the top, 2 kraken burpees and mosey back down. Hold glute bridge. Merkin variations included:
No cheats
Diamond
Ranger
Werkin
Mosey to circle lot.
Uboats with a merkin jack in each space.
MARY:
Superman
Prone overhead claps
Flutter kicks
ANNOUNCEMENTS:
There was one which I cannot recall. Then Jukebox decided it was time to move on, so we did.
COT – 6TH MAN:
No one volunteered and YHC didn’t force it today since pax were engaged.
PRAYER REQUESTS AND PRAISES:
Juke Box’s mom waiting for test results. Buick’s mom’s health. Fun Run traveling with M for a quick getaway.
Coffeteria by Eeyore. Good discussion about coffee makers, weights and measures of various items, fun N GA destinations, AWAKE weekend, football, etc