AO: ao-yard
Q: Mr. Beast
PAX: Eeyore, Fez, FreeBird, Mr. Beast, T-Swizzle
FNGs: None
COUNT: 5
INTRODUCTION:
Preamble and disclaimer

WARMUP:
Bear hug 10 IC
Big arm circles F/R 8 IC
Chinook 10 IC
Don Quixote 10 IC
Daisy picker 10 IC
Mountain climber 10 IC

THANG:
Mosey to the hill for set of elevens
Top of the hill windmills
Bottom of hill no cheat merkins
Mosey up and down

Bear hug 10 IC
Hillbillies 10 IC

Mike Tyson 20 OYO
BBSU 20 OYO
People’s chair 30 count

Mike Tyson 15 OYO
BBSU 15 OYO
People’s chair 30 count

Mike Tyson 10 OYO
BBSU 10 OYO
People’s chair 30 count

Global warming duck walk
Each PAX gets a turn to call an exercise
Beast 5 burpees
Eeyore 7 squat slam
Swizzle 10 prone overhead clap
Fez 10 box cutters
Freebird 10 jungle boi

MARY:
LBC 40 OYO
Flutter kick 20 IC
Pretzel crunch 12 OYO each side
Plank for time

ANNOUNCEMENTS:
Al Toll 5k next month

6TH MAN:

PRAYER REQUESTS AND PRAISES:
Prayed for Mr. Jackson’s family
Plane crash victims and families
Eeyore M traveling
Fez starting new job
T Swizzle kids stay healthy

Categories: Uncategorized