Q: Ferdinand the Bull
PAX: Ferdinand the Bull, Cherry Coke, Ratatouille, Mr. Beast, Scooter
FNGs: None
COUNT: 5
INTRODUCTION:
– Disclaimer
– 5 Core Principles
– MS by Ratatouille
– Credo by Cherry Coke
Paul Blart the mall cop rode by to make sure we didn’t mess up the core principles and owed him penalty burpees
WARMUP:
– Bear Hug x 10 IC
– Daisy Picker x 10 IC
– Willy Mays Hays x 10 IC
– Quad stretch each leg x 10 IC
– SSH x 10 IC
THE THANG:
– Moseyed to Laparilla and had some burpee fun
– Burpees x 10 Oyo
Moseyed to the bottom of the hill by Dicks and partnered up
1st Round
200 Merkins while partner moseyed to top of hill and back
250 LBCs while partner moseyed to top of hill and back
2nd Round
200 Squats while partner moseyed to top of hill and back
250 Big Boy Sit-ups while partner moseyed to top of hill and back
There was some good mumble chatter while Cherry Coke and Ratatouille fade their life flash before their eyes when Dale Jr came in on 2 wheels
Thank goodness I gave the disclaimer
MARY: Didn’t get to see her today
ANNOUNCEMENTS:
– Downy getting an M on Saturday
– Men going down to Florida for the Florida Forgotten race
COT – 6TH MAN:
– None but we all shared something that we could pray for each other about
PRAYER REQUESTS AND PRAISES:
– My family and transition for them to move to Oklahoma
– Scooter for making wise decisions
– Mr Beast for praying for person in the play with him and his kids
– Ratouille for health and dealing with his migraines
– Cherry Coke for traveling mercies and those that are close to him traveling
Circled up to pray
Pledged it out