AO: ao-wilderness
Q: Capsize
PAX: Capsize, Algae, TI (Adam C), Renfroe
FNGs: None
COUNT: 4
INTRODUCTION: 3rd day in a row I took a Q due to illness, work or kids sick. Had 3 Q’s and not one planned after being out for 13 days
WARMUP: SSH’s silent and YHC blew the count so 10 Burpees, bear hugs, high knees, trunk rotations
Q: Capsize
PAX: Capsize, Algae, TI (Adam C), Renfroe
FNGs: None
COUNT: 4
INTRODUCTION: 3rd day in a row I took a Q due to illness, work or kids sick. Had 3 Q’s and not one planned after being out for 13 days
WARMUP: SSH’s silent and YHC blew the count so 10 Burpees, bear hugs, high knees, trunk rotations
THE THANG:
Started with running 3/4 a lap around the park and ended up at the fountain. Buy in was 1/2 swirley
Did 3 of the following sets
25 irkins
10 box jumps
10 4 count box cutters IC
10 4 count dirty hookup IC
Closed the loop with another 1/2 swirley and did a 9 minute Mary
MARY:
TI did 5 core principals
Algae did mission statement ( well done Algae)
TI with Credo
15 4 count IC WW2 sit-ups
10 Vup roll ups
21 4 count American hammers
15 4 count dying cockroach
Psalm 23 plank
ANNOUNCEMENTS: none
COT – 6TH MAN:
PRAYER REQUESTS AND PRAISES:
Psalm 23 most perfect Psalm
TI with work load
Algae with school load
Cap with work struggles
Well done men!!