AO: ao-yard Q: Eeyore PAX: Mr. Beast, Eeyore, Easy Bake (Downrange from Kansas City) FNGs: None COUNT: 3 First day Eeyore takes over as Yard site Q. Lo and behold Easy Bake shows up downrange from F3 Kansas City. Easy Bake lives in Overland Park, KS the same city where Read more…
AO: ao-the-farm Q: Gnat PAX: Gnat, Joshua Simonton Gruuel, Tetanus, Git-R-Done, J Stroke, Marshal, mop bucket, Skidder, Mingeldorf, EV FNGs: None COUNT: 10 INTRODUCTION: 5 Core, Mission Statement, Credo WARMUP: – Chinooks – Daisy Pickers – Bear Hugs – Imperial Walkers THE THANG: – Round 1 – 400m Mosey – Read more…
AO: ao-the-complex Q: CurveBall PAX: Biff, slingblade ( John Jones), Pitstop (Brandon Gragg), Manscape, CurveBall FNGs: None COUNT: 5 INTRODUCTION: Disclaimer 5 core principles Mission Statement Credo WARMUP: Bear hugs Big arm circles Don QUIOTA Chery Pickers LOR/ROL THE THANG: 100 derkins 200 merkins 300 irkins / partner had to Read more…
AO: ao-red_dawn Q: Maestro PAX: FreeBird, Chad Thomas, Mr. Beast, Maestro, Myrtle FNGs: None COUNT: 5 INTRODUCTION: gave the disclaimer, mission statement, credo and 5 core principles. We all congratulated Myrtle on his engagement. WARMUP: bear hugs, imperial walkers, hill billies, squats and merkins THE THANG: farmer rama Rucked to Read more…
AO: ao-wilderness Q: Boucher PAX: Jeter FNGs: None COUNT: 2 Prayer Ruck through Mercer and back to the Wilderness Prayers for our families, our local church and its leaders, the men of F3, Mercer students, and our community. God is good!
AO: ao-the-crucible Q: BlueBird PAX: Vanilla Bean, Pacifier, Eeyore, Scooter, Flintstone, OneHit, Jukebox FNGs: None COUNT: 8 INTRODUCTION: Disclaimer 5 core principles Credo WARMUP: Daisy pickers Willie mays Hayes Bear hug Arm circles Speed bag Hillbillies 10 burpees “2 laps around the track” THE THANG: Mosey to coupons Line up Read more…
AO: ao-the-grind Q: CurveBall PAX: Back Draft, CurveBall FNGs: None COUNT: 2 INTRODUCTION: Ready? New route? Let’s do it! WARMUP: THE THANG: 7 miles MARY: ANNOUNCEMENTS: Upcoming week / October challenge COT – 6TH MAN: PRAYER REQUESTS AND PRAISES:
AO: ao-the-farm Q: Gnat PAX: Gnat, Joshua Simonton Gruuel, Mac FNGs: 1 Mac COUNT: 3 INTRODUCTION: Introduced our FNG to F3. 5 Core, Mission Statement, Credo, and the various F3 Macon workouts. WARMUP: Just started Rucking THE THANG: 4 Mile Ruck ANNOUNCEMENTS: Tuesday Beatdown, Saturday Strength Training Beatdown PRAYER REQUESTS Read more…
AO: ao-streakers Q: Maestro PAX: Fun Run, Buick, Flowmax, Myrtle, Vila, Freon, Maestro, Carolina Lean, Steven DeGeorge FNGs: None COUNT: 9 INTRODUCTION: tried to get going as soon as possible Gave an intro and some penalty burpees for the fumble of the mission statement. Funrun and Buick figured they would Read more…
AO: ao-streakers Q: Fun Run PAX: Scooter, Maestro, Myrtle, Vila, Carolina Lean, Fun Run, Buick FNGs: None COUNT: 7 INTRODUCTION: Disclaimer, 5CP, Mission Statement, Credos WARMUP: Willie Mays Hayes IC X 8 Crouching Monkey, Hidden Squirrel Stretch OYO for a minute THE THANG: Out and back to mammary pass for Read more…