Huntin’ Over Bait

AO: ao-the-complex
Q: CurveBall
PAX: Biff, slingblade ( John Jones), Pitstop (Brandon Gragg), Manscape, CurveBall
FNGs: None
COUNT: 5
INTRODUCTION:
Disclaimer
5 core principles
Mission Statement
Credo
WARMUP:
Bear hugs
Big arm circles
Don QUIOTA
Chery Pickers
LOR/ROL
THE THANG:
100 derkins
200 merkins
300 irkins
/ partner had to carry 40lb bag of corn around track
Flag Violation 10 burpees
Mosey to obstacle
Get thru parks obstacle
Indian run again
MARY:
Flutter kicks
American hammer
Box cutters
6 in
Finger plank/Merkins
Gas pumps/Freddy mercury
Toe touches
ANNOUNCEMENTS:
COT – 6TH MAN:
PRAYER REQUESTS AND PRAISES:
The whole PAX
Daily struggles with sin
Mental warfare