AO: ao-red_dawn
Q: Maestro
PAX: FreeBird, Chad Thomas, Mr. Beast, Maestro, Myrtle
FNGs: None
COUNT: 5
INTRODUCTION: gave the disclaimer, mission statement, credo and 5 core principles. We all congratulated Myrtle on his engagement.
WARMUP: bear hugs, imperial walkers, hill billies, squats and merkins
THE THANG: farmer rama
Rucked to coupon pile for two coupons and carried them to the visitor bleachers but first stopped for some ascending calf raises coupons in hand.
Q: Maestro
PAX: FreeBird, Chad Thomas, Mr. Beast, Maestro, Myrtle
FNGs: None
COUNT: 5
INTRODUCTION: gave the disclaimer, mission statement, credo and 5 core principles. We all congratulated Myrtle on his engagement.
WARMUP: bear hugs, imperial walkers, hill billies, squats and merkins
THE THANG: farmer rama
Rucked to coupon pile for two coupons and carried them to the visitor bleachers but first stopped for some ascending calf raises coupons in hand.
At bleachers:
Step ups 10 with 1 coupon
Rinse and repeat
Side Step ups 10 with 1 coupon
Rinse and repeat
Merkins 15 x 3
Irkins 15 x 3
Farmers carry back to the coupon pile
>From the bleachers
On the return we got in the trifecta
With derkins 15 x 3
MARY: low and slow squats oyo 10
ANNOUNCEMENTS: Myrtles engaged!
Other stuff happening
PRAYER REQUESTS AND PRAISES:
Prayed for Beast as the kids will be home all week.
Prayed for Krypto as he shared future plans
Prayed for Myrtle for the future as
Well
Chad Thomas change your display name so we know who you are!