Q: Eeyore
PAX: Mr. Beast, Eeyore, Easy Bake (Downrange from Kansas City)
FNGs: None
COUNT: 3
First day Eeyore takes over as Yard site Q. Lo and behold Easy Bake shows up downrange from F3 Kansas City. Easy Bake lives in Overland Park, KS the same city where Eeyore was born and raised. Gotta love those cool little signs from God.
INTRODUCTION:
– Disclaimer: not pro/not responsible
– 5 core: free, open to all men, per led rotating, COT
– Mission statement: to plant, grow and serve small workout groups for men for the invigoration of male community leadership.
– Credo: leave no man behind, but not where found him
WARMUP:
• Side Straddle Hops (SSH) – 20 IC
• Windmills – 10 IC
• Imperial Walkers – 20 IC
• Arm Circles forward– 10 IC
– Arm circles in reverse – 10 IC
– Quad strength- 10 IC
THE THANG:
Station Grinder: 5-4-3-2-1
Long mosey to each station
1. Station 1 – 50 Reps
• Merkins
1. Station 2 – 40 Reps
• Squat Jumps
1. Station 3 – 30 Reps
• Diamond Merkins
1. Station 4 – 20 Reps
• Lunges hard way
1. Station 5 – 10 Reps
• Burpees
Mosey back to Station 1 x2
MARY:
• LBCs – 25 OYO
• Flutter Kicks – 25 OYO
• Dying Cockroach – 20 OYO
• Heels to Heaven – 20 OYO
• Plank – Hold for 1 minute
• Leg raise hold until 6am
ANNOUNCEMENTS:
Ultimate pax
Speed for need
COT – 6TH MAN:
Easy Bake-thanks for sharing
PRAYER REQUESTS AND PRAISES:
Mr. Beast friend’s with cancer diagnosis
Praise for the people that found and accepted Jesus last night at CR
Easy bake for being here downrange from Overland Park, Kansas.
