AO: ao-the-crucible
Q: BlueBird
PAX: Vanilla Bean, Pacifier, Eeyore, Scooter, Flintstone, OneHit, Jukebox
FNGs: None
COUNT: 8
INTRODUCTION:
Disclaimer
5 core principles
Credo
WARMUP:
Daisy pickers
Willie mays Hayes
Bear hug
Arm circles
Speed bag
Hillbillies
10 burpees
“2 laps around the track”
THE THANG:
Mosey to coupons
Line up
Over head press 50
25 binoculars
25 binoculars
Lunge / squat down the parking lot
40 irkins off the curb
Duck walk back down the parking lot
40 over head press
Curls
100 bent over row
MARY:
Vanilla Bean lead us in American hammer 30x
Butterfly sit up
Flutter kicks
ANNOUNCEMENTS:
Speed for need
COT – 6TH MAN:
PRAYER REQUESTS AND PRAISES:
Praise OneHit his weekend with his son Huffy.
Vanilla Bean his son recovery
& Flintstone his wife as she is shadowing for a new job that God just directs that and puts his hand in it.
Q: BlueBird
PAX: Vanilla Bean, Pacifier, Eeyore, Scooter, Flintstone, OneHit, Jukebox
FNGs: None
COUNT: 8
INTRODUCTION:
Disclaimer
5 core principles
Credo
WARMUP:
Daisy pickers
Willie mays Hayes
Bear hug
Arm circles
Speed bag
Hillbillies
10 burpees
“2 laps around the track”
THE THANG:
Mosey to coupons
Line up
Over head press 50
25 binoculars
25 binoculars
Lunge / squat down the parking lot
40 irkins off the curb
Duck walk back down the parking lot
40 over head press
Curls
100 bent over row
MARY:
Vanilla Bean lead us in American hammer 30x
Butterfly sit up
Flutter kicks
ANNOUNCEMENTS:
Speed for need
COT – 6TH MAN:
PRAYER REQUESTS AND PRAISES:
Praise OneHit his weekend with his son Huffy.
Vanilla Bean his son recovery
& Flintstone his wife as she is shadowing for a new job that God just directs that and puts his hand in it.