Sunday Ruck

Published by tdgtire on

AO: ao-the-farm
Q: Gnat
PAX: Gnat, Joshua Simonton Gruuel, Mac
FNGs: 1 Mac
COUNT: 3
INTRODUCTION: Introduced our FNG to F3. 5 Core, Mission Statement, Credo, and the various F3 Macon workouts.
WARMUP: Just started Rucking
THE THANG: 4 Mile Ruck
ANNOUNCEMENTS: Tuesday Beatdown, Saturday Strength Training Beatdown
PRAYER REQUESTS AND PRAISES: Joshua Simonton Gruuel M, Mac’s Sister, praise for improvement on YHC’s anxiety

Categories: Uncategorized

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