I Won’t Quit If You Dont!

AO: ao-the-grind
Q: CurveBall
PAX: Back Draft, CurveBall
FNGs: None
COUNT: 2
INTRODUCTION:
Ready?
New route?
Let’s do it!
WARMUP:
THE THANG:
7 miles
MARY:
ANNOUNCEMENTS:
Upcoming week / October challenge
COT – 6TH MAN:
PRAYER REQUESTS AND PRAISES: