AO: ao-the-pantheon Q: Spackler PAX: Spackler FNGs: None COUNT: 1 INTRODUCTION: The parking lot was empty when I got there and stayed that way. WARMUP: THE THANG: MARY: ANNOUNCEMENTS: UPC challenge just dropped. 12 Days of Ruckmas. DHT coming up COT – 6TH MAN: PRAYER REQUESTS AND PRAISES: Praying for Read more…
AO: ao-the-complex Q: Bagpipe PAX: Back Draft, Bagpipe, Biff, Chumz FNGs: None COUNT: 4 INTRODUCTION: Disclaimer, Mission Statement, Credo, 5 Core Principles WARMUP: Daisy Pickers, Arm Circles, SSH THE THANG: 300 Meter Run Step Ups (Picnic Table) AMRAP 2 Minutes 100 Meter Run 30 x Squats Side Shuffle – 100’ft Read more…
AO: ao-about-face Q: Turnbuckle PAX: Pacifier, Eeyore, Run Flat, BlueBird, McStuffins, GUAC, Houlihan, Zohan FNGs: None COUNT: 9 INTRODUCTION: 5core Credo Mission statement WARMUP: N/A THE THANG: We rucked MARY: N/A ANNOUNCEMENTS: COT – 6TH MAN: PRAYER REQUESTS AND PRAISES: Blue Birds Moms boyfriend Men’s hike Any that I may Read more…
AO: ao-the-scrape Q: ER PAX: CurveBall, The Grinch, ER, Spam FNGs: None COUNT: 4 INTRODUCTION: – Disclaimer, Core Principles, Mission Statement (discussion on invigoration vs reinvigoration) – Was supposed to be a interactive beat down to help Pax lead individual workouts, and get comfortable calling cadence and Q WARMUP: – Read more…
AO: ao-hermods-hideaway Q: SEC PAX: Szczerbiak, Maestro, SEC, Grits, Toad (F3 Louisville) FNGs: None COUNT: 5 INTRODUCTION: Disclaimer, 5CP, Mission Statement, Credo, Streakers Credo Welcomed Toad downrange from F3 Louisville Grits and Maestro came in hot WARMUP: Bear Hug x10 Finkle Swing x10 Daisy Picker x12 Don Quiote x10 Willie Read more…
AO: ao-the-pantheon Q: Peaches PAX: Lefty, Lipitor, McStuffins, Peaches, Spackler FNGs: None COUNT: 5 INTRODUCTION: Welcome Disclaimer 5 CP’s MS Credo WARMUP: SSH – 15 IC Shoulder Tap – 15 IC Squat – 15 OYO BH – 15 IC LACF – 15 IC LACB – 15 IC Chinook – 15 Read more…
AO: ao-yard Q: Maestro PAX: FreeBird, Mr. Fixit, Fun Run, Maestro, Eeyore, Mr. Beast FNGs: None COUNT: 6 I introduced the best I could and disclaimed as much as possible. And let everyone know just because the 1st F was there did not change the liability. Fun Run said the Read more…
AO: ao-wilderness Q: Chaps PAX: Capsize, Jeter, Chaps FNGs: None COUNT: 3 INTRODUCTION: Welcome, Disclaimer , 5 CP, Mission, Credo WARMUP: Mummy kicks 10 Don Quixote IC Hillbillies 15IC Quad stretch Merkins 20 OYO Bear hugs 10 IC Finkle Swings 10 IC THE THANG: Mosey to the fountain for a Read more…
AO: ao-popup Q: Brawny PAX: Manscape, Napster, ER, Caboose, Beetlejuice, CurveBall, Brawny, Tanline FNGs: None COUNT: 8 INTRODUCTION: DISCLAIMER MISSION STATEMENT CREDO 5 CORE PRINCIPLES WARMUP: – Bear Hugs ICX15 – Arm Circles ICX15 (fwd/rev) – Daisy Pickers ICX15 – Burpees OYOX5 THE THANG: – Partner 1 starts 200 shoulder Read more…
AO: ao-gateway Q: Carolina Lean PAX: Buick, Carolina Lean, Myrtle, OneHit, Run Flat, Scooter, SEC, Skidder, Tetanus, Grits FNGs: None COUNT: 10 INTRODUCTION: Welcome, disco, 5CP, MS, Credo WARMUP: BAC BACR Seal clap although some pax tried to trick me into overhead claps Overhead claps for real this time Daisy Read more…