Q: Peaches
PAX: Lefty, Lipitor, McStuffins, Peaches, Spackler
FNGs: None
COUNT: 5
INTRODUCTION:
Welcome
Disclaimer
5 CP’s
MS
Credo
WARMUP:
SSH – 15 IC
Shoulder Tap – 15 IC
Squat – 15 OYO
BH – 15 IC
LACF – 15 IC
LACB – 15 IC
Chinook – 15 IC
Seal Clap – 15 IC
THE THANG:
Fruit Of The Spirit String of Pearls.
Love – 1 Lunge + 1 Lap
Joy – 2 Joey’s + 1 Lunge + 1 lap
Peace – 3 Plank IC + 2 Joey’s + 1 Lunge + 1 lap
Patience – 4 Plank Jack + others + 1 lap
Kindness- 5 Knee High + others + 1 lap
Goodness – 6 Groiners + others + lap
Faithfulness- 7 Flutter Kicks + others + 1 lap
Gentleness – 8 Glute Bridges + others + lap
Self Control – Sanders up the hill, mosey to flag
MARY: Left extremely upset with Q. Q did sneak 2.3 miles in on Pax.
Count o Rama
Name o Rama
ANNOUNCEMENTS: 12 mile ruck – check Slack
COT – 6TH MAN: Not today.
PRAYER REQUESTS AND PRAISES: Fellas traveling to Memphis to do hard things, Spackler mourning loss of his Mom. Sure I missed a couple. Special thanks to Lobos for running the COT today and for all the Pax keeping Q straight!