Q: Maestro
PAX: FreeBird, Mr. Fixit, Fun Run, Maestro, Eeyore, Mr. Beast
FNGs: None
COUNT: 6
I introduced the best I could and disclaimed as much as possible. And let everyone know just because the 1st F was there did not change the liability.
Fun Run said the 5 core principles out of order so we did 5 burpees Freebird got the mission statement right and Beast recited the credo.
The Thang:
We moseyed out the gate to the front of the school. On our way we all chuckled about how this was the best AO and we talked about how much tougher it was than any other. We all agreed.
In front of the school we did got to it with some Mary work all IC
25 Flutter kicks
25 gas pumps
25 heel touches
50 LBC (oyo)
25 mike Tyson’s (oyo)
25 Hello Dolly
25 pretzel crunch
25 pretzel crunch
25 Freddie Mercury
25 Mike Tyson (oyo)
Went to the school for some peoples chair
Peoples chair 2:00 min
Peoples chair with toe raise
Peoples chair with heal raise
Peoples chair raising right leg
Peoples chair raising left leg.
Over to the exit hill
Dora .5 – 1 – 2
50 burpees
100 merkins
200 squats
Partner Bernie’s up hill
Ran back to the flag for some
high planks 2:00
Low planks 1:00
Merkins 20
LBC 25 oyo
Cot:
Prayers for Jill in an abusive relationship
Eeyore and family
FunRun gave us a word on being still
For the moment
We pledged it out