Q: Carolina Lean
PAX: Buick, Carolina Lean, Myrtle, OneHit, Run Flat, Scooter, SEC, Skidder, Tetanus, Grits
FNGs: None
COUNT: 10
INTRODUCTION:
Welcome, disco, 5CP, MS, Credo
WARMUP:
BAC
BACR
Seal clap although some pax tried to trick me into overhead claps
Overhead claps for real this time
Daisy picker
Hillbilly
THE THANG:
Set EMOM timer for 2 mins. Mosey around the parking lot(s) and stop for 7 burpees when the timer goes off. We did 5 rounds and mixed in a little Bernie sanders on the big hill in the back
Start at the bottom of the parking lot:
20 squats, lunge walk 5 spaces, 20 merkins, mosey to the top and back down to the start
20 flying squirrels, duck walk 5 spaces, 20 flying squirrels, mosey to top and back to start
20 merkins, bear crawl 5 spaces, 20 merkins, mosey to top and back down
Head to the back hill for 3 rounds of Bernie Sanders to whichever in the hell light pole y’all want to go to plus a set of 20 merkins or squats at the top
Head to the flag with a brief stop for a 30 count people’s chair
MARY:
20ic gas pumps
30 LBC
10 Xs and Os
20ic crab boil
20 LBC
ANNOUNCEMENTS:
GTE this weekend
Races on 11/16
Gobbler challenge to earn your dressing on Thanksgiving, patch signup link incoming
DHT02 12/6-7
COT – 6TH MAN:
SEC – thanks for sharing and glad you came!
PRAYER REQUESTS AND PRAISES:
SEC continued healing, work stress
GTE guys traveling mercies
Grits praise for all God has done in our lives and continue to stay in the word
Sean King’s dad surgery recovery
Run Flat’s granddad
Sub’s family