We’re going streaking

AO: ao-hermods-hideaway
Q: SEC
PAX: Szczerbiak, Maestro, SEC, Grits, Toad (F3 Louisville)
FNGs: None
COUNT: 5
INTRODUCTION:
Disclaimer, 5CP, Mission Statement, Credo, Streakers Credo
Welcomed Toad downrange from F3 Louisville
Grits and Maestro came in hot

WARMUP:
Bear Hug x10
Finkle Swing x10
Daisy Picker x12
Don Quiote x10
Willie Mays Hayes x10
Mountain Climbers x10

THE THANG:
400m warmup
High knees 50m
Butt kickers 50m
Open /close gates 20m
100m run working on strides first 30m x4
100m sprint + 100m jog x4 (70-85%)
200m sprint + 200m jog x3 (70+%)
400m sprint x2

MARY:
Hamstring stretch
Quad stretch
Worlds greatest stretch
50 LBC oyo

ANNOUNCEMENTS:
UPC starting today – details on slack
DHT 2
Half marathon

COT – 6TH MAN:

PRAYER REQUESTS AND PRAISES:
Men at Grow Ruck
Toad here to visit IKEA – prayers for IKEA and family helping parent with early onset Alzheimers
SEC healing