Q: Brawny
PAX: Manscape, Napster, ER, Caboose, Beetlejuice, CurveBall, Brawny, Tanline
FNGs: None
COUNT: 8
INTRODUCTION:
DISCLAIMER
MISSION STATEMENT
CREDO
5 CORE PRINCIPLES
WARMUP:
– Bear Hugs ICX15
– Arm Circles ICX15 (fwd/rev)
– Daisy Pickers ICX15
– Burpees OYOX5
THE THANG:
– Partner 1 starts 200 shoulder taps
– Partner 2 bear crawls 5 parking spaces and back to pick up Partner 1
– Partner 1 starts 200 LBCs
– Partner 2 lunges 5 parking spaces and back to pick up Partner 1
– Partner 1 starts 100 hand-release merkins
– Partner 2 crawl bear 5 parking spaces and back to pick up Partner 1
Coupons – 8 min
– 20 bicep curls
– 20 lawnmower (10 each arm)
– 20 skull crushers
– 20 shoulder press
– Repeat until 8 minutes is up
MARY:
Ring of Fire
– PAX are in a circle holding 6 inches while each person does 2 gas pumps until we make it back to who started
– Same thing but each person does 2 box cutters
ANNOUNCEMENTS: PAXgiving on 11/16 at The Grinch Residence. 8 mile ruck on 12/14 starting at The Scrape, ending at The Grind
COT – 6TH MAN: Napster
PRAYER REQUESTS AND PRAISES: Prayer request for Napster as he goes into schools to share the gospel, safe travels for Curveball down to Tampa, and Brawny’s mother-in-law to have good results this morning from her biopsy taken last week