AO: ao-the-scrape
Q: ER
PAX: CurveBall, The Grinch, ER, Spam
FNGs: None
COUNT: 4
INTRODUCTION:
– Disclaimer, Core Principles, Mission Statement (discussion on invigoration vs reinvigoration)
– Was supposed to be a interactive beat down to help Pax lead individual workouts, and get comfortable calling cadence and Q
Q: ER
PAX: CurveBall, The Grinch, ER, Spam
FNGs: None
COUNT: 4
INTRODUCTION:
– Disclaimer, Core Principles, Mission Statement (discussion on invigoration vs reinvigoration)
– Was supposed to be a interactive beat down to help Pax lead individual workouts, and get comfortable calling cadence and Q
WARMUP:
– Bear Hugs
– Daisy Pickers
– Willie Mays Hayes
THE THANG:
– Run the loop around the campus; stopping at every other light pole for an PAX determined exercise. We completed the following
– Burpees
– Merkins
– Star merkin (taps to shoulder, waist, knees, toes) with a merkin after each tap
– Iraqi sit-ups
– Mike Tyson’s
– Prison cell merkin
– Sprint to next light pole
– Squats
– Plank
– LBCs
– Freddie Mercury’s
MARY:
– LBCs
– Box cutters
– American Hammers
– Flutter kicks
ANNOUNCEMENTS:
– F3WR region at the new year
– Paxgiving in Nov
– Ruck CSAUP in Dec
COT – 6TH MAN:
PRAYER REQUESTS AND PRAISES:
– 2 Peter 3:18; we have the responsibility to grow in our faith
– Prayer for our country before and after 7 Nov