Q: Chaps
PAX: Capsize, Jeter, Chaps
FNGs: None
COUNT: 3
INTRODUCTION:
Welcome, Disclaimer , 5 CP, Mission, Credo
WARMUP:
Mummy kicks
10 Don Quixote IC
Hillbillies 15IC
Quad stretch
Merkins 20 OYO
Bear hugs 10 IC
Finkle Swings 10 IC
THE THANG:
Mosey to the fountain for a 1/4 swirly (L) buy in
Mosey to Wesley
Grab Coupons:
Universal Monsters tour:
– Frankenstein walk with coupon to next lightpole
– Black lagoon bent over rows 20 OYO
– Wolf man crawl (bear crawl with Merkin every 4 steps) to next light pole
– Mummy spin (180 jump squats) to next light pole
– Dracula wings (SSH) to next lightpole
– Hunchback Lunges to next lightpole
– Invisible man Abs (ab exercise of your choice) 20 OYO
Then go back in reverse order.
After round one, we did 15 American Hammers IC to break it up. Then on to round 2 down and back, where we substituted “Thriller Arms” for Dracula wings on the way back.
After round 2, we did 15 thrusters OYO.
Mosey to fountain for 1/4 swirly (R) cash out
MARY:
– Heel touches 20 IC
– Freddie Mercury 30 IC
– Psalm 23 plank
ANNOUNCEMENTS:
– UPC
– Do Hard Things
– 12 days of ruckmas
– Gobbler Challenge
PRAYER REQUESTS AND PRAISES:
– Capsize M’s pain and teachers on Halloween
– Jeter daughter in Israel
– Disasters around world not making our news
– Balance as fathers, husbands, and men