AO: ao-the-complex Q: Cousin Eddie PAX: Chumz, Cousin Eddie, Boombox, Ranga FNGs: None COUNT: 4 INTRODUCTION: Disclaimer/mission/creedo/CP WARMUP: Squats 20 Merkins 20 Lunges 20 Bear hugs 10 Daisy pickers 10 THE THANG: SSH 15 10, 9, 7 wide merkins 10, 9, 7 close merkins 10, 9, 7 regular merkins 10, Read more…
AO: ao-yard Q: Szczerbiak PAX: Myrtle, Fun Run, Maestro, Ratatouille, Szczerbiak, Red sauce, Goose, Gaylord, Mr. Beast FNGs: None COUNT: 9 INTRODUCTION: Welcome to F3! 5CP, MS, Credo, Disco BUY IN: SSH – 50 IC WARMUP: Modified Albatross Wings: – LAC F/R – Randy’s – BAC During Randy’s the Q Read more…
AO: ao-wilderness Q: Mr. Fixit PAX: Cherry Coke, Chaps, Mr. Fixit FNGs: None COUNT: 3 INTRODUCTION: Disclaimer, 5 Core, Mission, and Credo were stated Little rain never hurt anybody but it does hinder numbers and I was the 1st to admit to the other 2 that if I wasn’t leading, Read more…
AO: ao-the-farm Q: Run Flat PAX: Skidder, Git-R-Done, Putter, Carolina Lean, mop bucket, Joshua Simonton Gruuel, Run Flat, Grits FNGs: None COUNT: 8 INTRODUCTION: Disclaimer, 5 Core, Mission Statement, and Credo were all stated. WARMUP: Daisy Pickers IC Imperial Walkers IC Hillbillies IC THE THANG: YHC completely highjacked the AO. Read more…
AO: ao-big-bertha Q: Scooter PAX: OneHit, Lefty, Scooter FNGs: None COUNT: 3 INTRODUCTION: disclaimer, five-core principles, mission statement, credo WARMUP: naw, a little warmer this morning THE THANG: we rucked MARY: kinda damp out today and didn’t see her ANNOUNCEMENTS: 12 miles of Ruckmas Polar Plunge TBA COT – 6TH Read more…
AO: ao-the-scrape Q: Brawny PAX: Brawny, CurveBall, Gambler, Manscape, Seth De Foor (Ralphie), Spam, Professor Tide FNGs: None COUNT: 7 INTRODUCTION: DISCLAIMER MISSION STATEMENT CREDO 5 CORE PRINCIPLES WARMUP: – SSH ICX15 – Hillbilly ICX12 – Big arm circles ICX10 – Daisy pickers IC10 THE THANG: To the ditch – Read more…
AO: ao-the-crucible Q: Buick PAX: BlueBird, Buick, Myrtle, OneHit, Scooter, Szczerbiak, Pacifier FNGs: None COUNT: 7 INTRODUCTION: Disclaimer Told the pax that from the rip today was not going to be a ball buster but rather this weekend was too special to not be able to talk about throughout WARMUP: Read more…
AO: ao-red_dawn Q: Maestro PAX: Run Flat, FreeBird, Maestro, Carolina Lean FNGs: None COUNT: 4 INTRODUCTION: 5 burpees in my self :man-facepalming: Brain wasn’t working right and I fumbled the credo. But we got through it . Lots of good fun mumble chatter about what hurt and how much sleep Read more…
AO: ao-the-complex Q: Biff PAX: Biff, ER, Back Draft FNGs: None COUNT: 4 INTRODUCTION: Disclaimer/formalities WARMUP: SSH Arms circles fwrd and aft Bear hugs Daisy pickers Willie mays hays THE THANG: Partner up One PAX does exercise. The other PAX runs from the window (light pole) to the wall (mailbox). Read more…
AO: ao-wilderness Q: Capsize PAX: Boucher, Tripod, Capsize FNGs: None COUNT: 3 INTRODUCTION: You should really treat yourself to a ruck at the Wilderness this time of year. We ruck under the lights at Mercer Village and campus WARMUP: THE THANG: rucked and prayed MARY: ANNOUNCEMENTS: COT – 6TH MAN: Read more…