Q: Brawny
PAX: Brawny, CurveBall, Gambler, Manscape, Seth De Foor (Ralphie), Spam, Professor Tide
FNGs: None
COUNT: 7
INTRODUCTION:
DISCLAIMER
MISSION STATEMENT
CREDO
5 CORE PRINCIPLES
WARMUP:
– SSH ICX15
– Hillbilly ICX12
– Big arm circles ICX10
– Daisy pickers IC10
THE THANG:
To the ditch – 5 rounds
– 10 Squats w/ calf raise at the bottom
– 5 wormkin at the top
To the stairs – Partner up
– Partner 1 starts on 200 irkin, while Partner 2 runs to the tree for 10 SSH
To the cross planter – 3 rounds of half moons
– Lunges for the first half around, bear crawl the second half
MARY:
– American Hammers X40
– Peter Parker’s X20
– Mountain climbers X40
– Stretch
ANNOUNCEMENTS: Dec. 14th Ruck starting at The Scrape ending at The Grind
COT – 6TH MAN:
PRAYER REQUESTS AND PRAISES: Gambler’s surgery this week, Manscape busy week, Brawny school classmate death in the family, for PAX that couldn’t make it