Q: Cousin Eddie
PAX: Chumz, Cousin Eddie, Boombox, Ranga
FNGs: None
COUNT: 4
INTRODUCTION:
Disclaimer/mission/creedo/CP
WARMUP:
Squats 20
Merkins 20
Lunges 20
Bear hugs 10
Daisy pickers 10
THE THANG:
SSH 15
10, 9, 7 wide merkins
10, 9, 7 close merkins
10, 9, 7 regular merkins
10, 9, 7 incline merkins
10, 9, 7 decline merkins
10, 9, 7 wide squats
10, 9, 7 regular squats
10, 9, 7 narrow squats
Lunges 15-20 yards
10 jump squats
Lunges 15-20 yards
5, 3, 1 wide merkins
5, 3, 1 close merkins
5, 3, 1 regular merkins
5, 3, 1 incline merkins
5, 3, 1 decline merkins
5, 3, 1 wide squats
5, 3, 1 regular squats
5, 3, 1 narrow squats
Lunges 15-20 yards
20 squats
Lunges 15-20 yards
Little arm circle 10
Reverse 10
Chicken wings 10
Pick up the lost ones
8, 6, 4, 2 wide merkins
8, 6, 4, 2 close merkins
8, 6, 4, 2 regular merkins
8, 6, 4, 2 incline merkins
8, 6, 4, 2 decline merkins
8, 6, 4, 2 wide squats
8, 6, 4, 2 regular squats
8, 6, 4, 2 narrow squats
MARY:
LBC 30,20, 15
6 inch hold
Box cutters 10, 10, 10
ANNOUNCEMENTS:
Ruck on Saturday at 3:00am starting at The Scrape
COT
PRAYER REQUESTS AND PRAISES:
Biff’s SIL
Ranga’s dad doing well.
Men of F3WR
