Legs again / Then coffee ☕️

AO: ao-red_dawn
Q: Maestro
PAX: Run Flat, FreeBird, Maestro, Carolina Lean
FNGs: None
COUNT: 4
INTRODUCTION: 5 burpees in my self :man-facepalming: Brain wasn’t working right and I fumbled the credo. But we got through it . Lots of good fun mumble chatter about what hurt and how much sleep we got in Sunday.
WARMUP: bear hugs, Willy mays hats, imperial walkers
THE THANG: at the bleachers

5 min of steps ups
2 min of calf raises
400 meter mosey slick

2 min side setup ups right
2 min side step ups left
2 min of Bulgarian split squats right
2 min of Bulgarian split squats left
10 squats
400 meter mosey slick

15 each;
Right leg step ups
Left leg step ups
Right side step ups
Lefts side step ups
Bulgarian split squats right
Bulgarian split squats left
Calf raises
400 meter mosey slick

>From the top of concessions we did an imperial Walker March to the flag

ANNOUNCEMENTS: ruckmas and milk and cookies. We’ll be dropping of some goodies to firehouses

PRAYER REQUESTS AND PRAISES: freebird asked for prayers for his M’s aunt as she is having some health issues