Q: Buick
PAX: BlueBird, Buick, Myrtle, OneHit, Scooter, Szczerbiak, Pacifier
FNGs: None
COUNT: 7
INTRODUCTION:
Disclaimer
Told the pax that from the rip today was not going to be a ball buster but rather this weekend was too special to not be able to talk about throughout
WARMUP:
Squats
Credo – BlueBird
Merkins
5 core – Myrtle
In and out
Mission – Pacifier
Burpee
Shared a tad about disruption and James 1:2 consider it all joy my brothers – when you meet trials of various kinds
BlueBird shared about how far he has come and now having completed DHT he is truly a different man
Bobby Hurley
Scooter shared a tad
Mosey to the track
THE THANG:
Burpee ladder – very simple – was trying to keep it where mumble chatter could continue throughout
Add one burpee take a lap till you get to 5 burpees and then work back down and if you finish pick up the 6
Learned a new exercise this weekend and explained that during my learning of it only increased my divide between me and the man it was named after
But the only way progress and maturity comes is through love and while we weren’t going to do this until we loved it the statement is still true
Obama’s – 4 bear crawls 4 merkins
We only did 4 🙂
Mosey to the flag
MARY:
This weekend started off with a kick to the ball sack by doing I surrender with a ruck on
I surrender
Lbc
Flutter kick
Lbc
Flutter kick
I surrender
ANNOUNCEMENTS:
12 miles of ruckmas-Dec 20 – this is a patch event! And then after :point_down:
Turkey shoot at Lizella baptist Dec 21 from 8-12
Ingleside Christmas presentation is this weekend starting Friday with 6 shows all together
COT – 6TH MAN:
Pacifier was our 6th man – we are all proud to witness your progress
What a great word “I didn’t realize how I could be at my end for so long”
PRAYER REQUESTS AND PRAISES:
Huffy going through a “trial” today
Scooter family gathering this weekend and not excited about it.
Pacifier – continued growth and perseverance to finish the course at crossroads
So much great sharing today. Thank you men for being there.
Pledged