Q: Run Flat
PAX: Skidder, Git-R-Done, Putter, Carolina Lean, mop bucket, Joshua Simonton Gruuel, Run Flat, Grits
FNGs: None
COUNT: 8
INTRODUCTION:
Disclaimer, 5 Core, Mission Statement, and Credo were all stated.
WARMUP:
Daisy Pickers IC
Imperial Walkers IC
Hillbillies IC
THE THANG:
YHC completely highjacked the AO. I encouraged everyone last Tuesday to come to Hermod’s that Friday and check it out because of all the excitement over how much a few pax loved the lap we ran that morning. There was only 1 taker out of that bunch, so it was decided to bring Hermod’s to The Farm.
Using the 370m track on campus we proceeded to complete the following:
370m @ 60%
370m karaoke the corners and sprint the straight-aways
370m @ 80%
370m @ 90%
740m @ 60%
370m jog the corners and sprint the straight-aways
Daisy Pickers IC
370m @ 60%
370m @ 75%
370m @ 90%
MARY:
Not today
ANNOUNCEMENTS:
12 Miles of Ruckmas
PRAYER REQUESTS AND PRAISES:
Grits gave us some encouraging words and closed us out in prayer