Q: Biff
PAX: Biff, ER, Back Draft
FNGs: None
COUNT: 4
INTRODUCTION:
Disclaimer/formalities
WARMUP:
SSH
Arms circles fwrd and aft
Bear hugs
Daisy pickers
Willie mays hays
THE THANG:
Partner up
One PAX does exercise. The other PAX runs from the window (light pole) to the wall
(mailbox). Partners collectively do the following:
300 curls
300 squats
150 merkins
Put the stupid coupons away. Mosey to the playground.
10 pull-ups
Run to the benches
15 irkins
Did about 4 rounds of this
MARY:
20 LBCs
15 flutter kicks
15 gas pumps
15 LBCs
10 flutter kicks
10 gas pumps
10 LBCs
5 flutter kicks
5 gas pumps
ANNOUNCEMENTS:
December 14th at 3am, early morning ruck with some beatdowns in between. Finishing at The Grind for the morning beatdown
COT – 6TH MAN:
Read Proverbs chapter 9
John MacArthur says this:
This chapter contrasts wisdom and folly, represented by two women calling out to the simple. Lady Wisdom offers life and understanding, while Lady Folly leads to death and destruction. wisdom begins with the fear of the Lord (Proverbs 9:10), and highlights reverence for God as the foundation of true knowledge. wisdom is characterized by humility, teachability, and a pursuit of righteousness, whereas folly is marked by arrogance and self-centeredness.
PRAYER REQUESTS AND PRAISES:
Prayers for ER grandmother and the fam discussing nursing home
Prayers for Ranga dad and his fam
Prayers for Biff sister in law cancer surgery.
Praises to God for another day and for His son.