Q: Mr. Fixit
PAX: Cherry Coke, Chaps, Mr. Fixit
FNGs: None
COUNT: 3
INTRODUCTION:
Disclaimer, 5 Core, Mission, and Credo were stated
Little rain never hurt anybody but it does hinder numbers and I was the 1st to admit to the other 2 that if I wasn’t leading, they might not have seen me. But God knew exactly what I needed this morning. Thanks to Chaps and Cherry Coke for being there.
WARMUP:
SSH – 25 IC
Willie Mays Hays – 10 IC
Trunk Rotation – 10 IC each way
Daisy Pickers – 10 IC
Baby Arm Circles – 10 IC each way
Randy’s – 20 IC
Chinooks – 20 IC
Grady Corn – 20 IC
Squat – 15 IC
THE THANG:
One big loop around exterior of park with 7 stops along way
Burpees – 10 OYO – went down by 2 at every stop(did not do them in conjunction with merkins)
Merkins – 30 OYO – went down by 5 at every stop
Stopped at a wall for:
Dirty Hookup – 15 IC
People’s Chair – 1 min hold
Dirty Breakup – 15 IC
Stopped at coupons for:
Curls – 35 OYO
Overhead Press – 30 OYO
Irkins – 25 OYO
Dips – 20 OYO
Binoculars – 15 OYO
Squats w coupon – 10 OYO
Manmakers – 5 OYO
MARY:
Managed 6 minutes of Mary without ever getting wet
Plank – 3 min hold
Imperial Walkers – 25 IC
Hillbilly’s – 25 IC
Crab Boil – 25 IC
ANNOUNCEMENTS:
12 Miles of Ruckmas Dec. 20th 8PM Kroger on Forsyth
COT – 6TH MAN:
PRAYER REQUESTS AND PRAISES:
Jeter – travel mercies to Israel
Cherry Coke – employee dealing with loss of multiple family members