AO: ao-hermods-hideaway Q: SEC PAX: SEC, Run Flat, Houlihan, Maestro, Vanilla Bean, Git-R-Done, Fun Run, Grits FNGs: None COUNT: 8 INTRODUCTION: Was encouraged to see a big crowd at Hermods despite the cold, windy weather. Disclaimer, 5CP, Mission Statement, Credo, and Streakers Credo WARMUP: SSH x12 Hillbillies x15 Don Quixote Read more…
AO: ao-red_dawn Q: Skidder PAX: BlueBird, Skidder, SEC, OneHit, Maestro, FreeBird, Mr. Fixit, Myrtle, Tater Salad FNGs: None COUNT: 9 INTRODUCTION: Introduced myself after FixIT had them warmed up, Dislcaimer, 5 core,Statement & Creed WARMUP: ask Fixit, Willie mays hays & imperial walker THE THANG: Mosey to track for 600M Read more…
AO: ao-the-scrape Q: Back Draft PAX: Nurse Jackie, Bagpipe, Biff, Manscape, Gnat, CurveBall, Back Draft, Gymbo, Cousin Eddie, ER, Spam, Tanlines, La Sabre FNGs: None COUNT: 13 INTRODUCTION: Disclaimer, 5 Core, Mission WARMUP: Hillbillies, SSH, Daisy Pickers THE THANG: 7.5-mile ruck with 4 beatdown stops, some sandbag carrying and the Read more…
AO: ao-the-grind Q: Back Draft PAX: Nurse Jackie, Back Draft, Bagpipe, Biff, Cousin Eddie, CurveBall, ER, Gambler, Gnat, Gymbo, John ‘Beach Body’ Stevick, Manscape, Spam, La Sabre, Dirty Brees, Double Stack FNGs: 2 Dirty Brees, Double Stack COUNT: 16 INTRODUCTION: Disclaimer, 5 Core, Mission, Credo WARMUP: Bear Hugs IC 12 Read more…
AO: ao-wilderness Q: Boucher PAX: Moon Dolphin, Q-Tip FNGs: None COUNT: 3 INTRODUCTION: during warmup WARMUP: SSH until warm, disclaimer and intro while SSHing chinooks willie mays hayes back stretch THE THANG: mosey to Mercer bridge with stops on the way for: 15 merkins, 10 plank jacks, 5 burpees 15 Read more…
AO: ao-red_dawn Q: Carolina Lean PAX: BlueBird, Carolina Lean, Flowmax, Mr. Beast, OneHit, Pacifier, Queso, Run Flat, Scooter, SEC FNGs: None COUNT: 10 INTRODUCTION: I’m not a professional, and we don’t acknowledge injuries 5CP MS Credo w/ a 10 burpee penalty WARMUP: Ham stretch Daisy picker Squats BAC Bear hugs Read more…
AO: ao-the-complex Q: Back Draft PAX: Back Draft, Biff, Boombox, Chumz FNGs: None COUNT: 4 INTRODUCTION: Disclaimer, 5 Core, Mission WARMUP: SSH IC 13 Arm Circles IC 13 Hillbillies IC 13 Bear Hugs IC 13 Daisy Pickers IC 13 Willie Mays Hays OYO THE THANG: 13 rounds of: 4 tire Read more…
AO: ao-the-pantheon Q: Spackler PAX: Lobos, Spackler FNGs: None COUNT: 2 INTRODUCTION: Welcomed Lobos and we got going after things were said WARMUP: Nope THE THANG: We did the normal route- good mumble chatter along the way MARY: Nope ANNOUNCEMENTS: Ruckmas on 12/20 and possible polar plunge COT – 6TH Read more…
AO: ao-about-face Q: OneHit PAX: OneHit, Pacifier, BlueBird, Lefty, McStuffins, Scooter, Capsize, Soufflé FNGs: None COUNT: 8 INTRODUCTION: credo, disclaimer, 5 core & mission statement were give THE THANG: We rucked 3.1 miles ANNOUNCEMENTS: 12 miles of ruckmas, Ingleside Christmas presentations PRAYER REQUESTS AND PRAISES: Capsize capsized so we prayed Read more…
AO: ao-the-scrape Q: CurveBall , Bagpipe PAX: Bagpipe, CurveBall FNGs: None COUNT: 2 INTRODUCTION: The Usual Formalities WARMUP: Rucked THE THANG: Ruck lap Run lap Ruck type beatdowns Ruck lap Ruck type workouts Rucked lap MARY: OV press Flutter kicks ANNOUNCEMENTS: RUCK @ SCRAPE 3 AM COT – 6TH MAN: Read more…