AO: ao-wilderness
Q: Boucher
PAX: Moon Dolphin, Q-Tip
FNGs: None
COUNT: 3
INTRODUCTION: during warmup
Q: Boucher
PAX: Moon Dolphin, Q-Tip
FNGs: None
COUNT: 3
INTRODUCTION: during warmup
WARMUP:
SSH until warm, disclaimer and intro while SSHing
chinooks
willie mays hayes
back stretch
THE THANG:
mosey to Mercer bridge with stops on the way for:
15 merkins, 10 plank jacks, 5 burpees
15 Bonnie blairs, 10 plank jacks, 5 burpees
15 imperial walkers, 10 plank jacks, 5 burpees
at the bridge, DORA 1-2-3
partner1 runs stairs, bear crawls on bridge, crawl bears back, runs back down stairs
partner2 100 dirkins, 200 shoulder taps (2c), 300 LBCs
mosey back for Mary with stops:
15 SSH, 10 plank jacks, 5 burpees
15 urkins, 10 plank jacks, 5 burpees
MARY:
freddie mercury
v-ups
heel touches
ANNOUNCEMENTS:
Chaps & co Sunday at parade
PRAYER REQUESTS AND PRAISES:
parenting (all of us)
Cub’s M surgery