Q: Back Draft
PAX: Nurse Jackie, Back Draft, Bagpipe, Biff, Cousin Eddie, CurveBall, ER, Gambler, Gnat, Gymbo, John ‘Beach Body’ Stevick, Manscape, Spam, La Sabre, Dirty Brees, Double Stack
FNGs: 2 Dirty Brees, Double Stack
COUNT: 16
INTRODUCTION: Disclaimer, 5 Core, Mission, Credo
WARMUP:
Bear Hugs IC 12
SSH. IC. 20
Daisy Pickers IC. 12
Hillbillies. IC. 12
Roll on the dice.
1 walking lunge
5 Burpees
50 V-Ups
9 Carolina Dry Docks
8 Merkin
6 Squats
20 LBC
THE THANG:
Bonnie Blair 50 HW X PAX for 800 (over
achievers on this one 900 :white_check_mark:)
Turkish Get-ups and pecs over the wall 30 X PAX for 480
Burpees 40 X PAX for 640
Pull-ups 30 X PAX for 480
Coupon Swing 100 X PAX for 1600
Partner lap around movie theatre:
One partner does 5 no-cheat Merkins while the other carries 2 coupons.
MARY:
All 12 IC
Freddie Mercury
American Hammers
Gas Pumps
20 LBS
10 Burpee finisher
ANNOUNCEMENTS:
December Challenge
Star fishing
COT – 6TH MAN:
PRAYER REQUESTS AND PRAISES:
Thankful for a safe event
Gamblers surgery
Biffs wife overseas and recovering sister-in-law
Curveball 9 month anniversary
PAX health
Holidays
