2 Man Army

Published by tdgtire on

AO: ao-the-scrape
Q: CurveBall , Bagpipe
PAX: Bagpipe, CurveBall
FNGs: None
COUNT: 2
INTRODUCTION:
The Usual Formalities
WARMUP:
Rucked
THE THANG:
Ruck lap
Run lap
Ruck type beatdowns
Ruck lap
Ruck type workouts
Rucked lap
MARY:
OV press Flutter kicks
ANNOUNCEMENTS:
RUCK @ SCRAPE 3 AM
COT – 6TH MAN:
PRAYER REQUESTS AND PRAISES:

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