Q: Skidder
PAX: BlueBird, Skidder, SEC, OneHit, Maestro, FreeBird, Mr. Fixit, Myrtle, Tater Salad
FNGs: None
COUNT: 9
INTRODUCTION: Introduced myself after FixIT had them warmed up, Dislcaimer, 5 core,Statement & Creed
WARMUP: ask Fixit, Willie mays hays & imperial walker
THE THANG:
Mosey to track for 600M warmup then coupons
No Surrenders entire length of practice field
15 block merkins, 15 thrusters, 15 WW3 sit-ups
Man maker blocks to LT Dan lunge entire length of field
15 block merkins, 15 thrusters, 15 WW3 sit-ups
Bernie length of field with block
15 merkins, 15 thrusters, 15 WW3 sit-ups
Q-sack block back to pile
Head to track for Sprint the straights, Bernie the turn for 1 lap, Bear crawl 100M
MARY: 50 LBC, 25 Box cutter, 11 Mermaids, 15 Flutter kicks
ANNOUNCEMENTS:
20 DEC 24 8pm 12 miles of Ruckmas, coffee at Starbucks around 7pm
COT – 6TH MAN: Tatersalad, thanks for sharing. Glad to see you back
PRAYER REQUESTS AND PRAISES:
Fixit’s brother’s son had knee surgery, Bluebird prayer to soften someone’s heart. Pray for family in Forsyth as they grieve loss of child, one in hospital, another family grieves loss of someone due to bad crash.