AO: ao-the-scrape
Q: Back Draft
PAX: Nurse Jackie, Bagpipe, Biff, Manscape, Gnat, CurveBall, Back Draft, Gymbo, Cousin Eddie, ER, Spam, Tanlines, La Sabre
FNGs: None
COUNT: 13
INTRODUCTION: Disclaimer, 5 Core, Mission
WARMUP:
Hillbillies, SSH, Daisy Pickers
THE THANG:
7.5-mile ruck with 4 beatdown stops, some sandbag carrying and the coupon hauler.
MARY:
Dismount and prepare to Grind.
ANNOUNCEMENTS:
COT – 6TH MAN:
PRAYER REQUESTS AND PRAISES:
Thankful for each other and the first CSAUP event for F3WR
Q: Back Draft
PAX: Nurse Jackie, Bagpipe, Biff, Manscape, Gnat, CurveBall, Back Draft, Gymbo, Cousin Eddie, ER, Spam, Tanlines, La Sabre
FNGs: None
COUNT: 13
INTRODUCTION: Disclaimer, 5 Core, Mission
WARMUP:
Hillbillies, SSH, Daisy Pickers
THE THANG:
7.5-mile ruck with 4 beatdown stops, some sandbag carrying and the coupon hauler.
MARY:
Dismount and prepare to Grind.
ANNOUNCEMENTS:
COT – 6TH MAN:
PRAYER REQUESTS AND PRAISES:
Thankful for each other and the first CSAUP event for F3WR