AO: ao-the-complex
Q: Back Draft
PAX: Back Draft, Biff, Boombox, Chumz
FNGs: None
COUNT: 4
INTRODUCTION: Disclaimer, 5 Core, Mission
WARMUP:
SSH IC 13
Arm Circles IC 13
Hillbillies IC 13
Bear Hugs IC 13
Daisy Pickers IC 13
Willie Mays Hays OYO
THE THANG:
13 rounds of:
4 tire flips
3 Thrusters
2 coupon man-makers
1 run to the road and back
Q: Back Draft
PAX: Back Draft, Biff, Boombox, Chumz
FNGs: None
COUNT: 4
INTRODUCTION: Disclaimer, 5 Core, Mission
WARMUP:
SSH IC 13
Arm Circles IC 13
Hillbillies IC 13
Bear Hugs IC 13
Daisy Pickers IC 13
Willie Mays Hays OYO
THE THANG:
13 rounds of:
4 tire flips
3 Thrusters
2 coupon man-makers
1 run to the road and back
60″s around the “track”
12 heels to heaven at each pavilion on lap 1
12 windshield wipers on lap 2
MARY:
Absolution 5
Freddie Mercury IC 13
Gas Pumps IC 13
Box Cutters IC 13
Absolution 5
Plank
ANNOUNCEMENTS:
Ruck in T – 20 hours…
COT – 6TH MAN:
PRAYER REQUESTS AND PRAISES:
Biffs sisters recover after surgery
Gamblers surgery