AO: ao-the-pantheon Q: Spackler PAX: Lobos, Peaches, McStuffins, Schrute, Spackler FNGs: None COUNT: 5 INTRODUCTION: Welcomed everyone in- nice to have a few guys out to enjoy a nice ruck inn a cool beautiful morning- Disclaimer and things were said WARMUP: Lobos coming in on two wheels and getting his Read more…
AO: ao-the-scrape Q: Bagpipe PAX: Bagpipe, Curly, CurveBall, The Grinch, Spam FNGs: None COUNT: 5 INTRODUCTION: Disclaimer, Mission Statement, Credo, 5 Core Principles *A last minute alternate workout was planned & available just in case needed. All PAX voted and agreed to keep this morning as planned. WARMUP: Bear Hugs, Read more…
AO: ao-the-complex Q: Nurse Jackie PAX: Gymbo, Cousin Eddie, Boombox, Chumz FNGs: None COUNT: 5 INTRODUCTION: Mini murph WARMUP: side straddle hops, big arm circles and reverse, daisy pickers, Willie mays hayes THE THANG: 20 merkins at each Pavillion and run to each one (7 Pavillions) 30 squats at each Read more…
AO: ao-popup Q: Run Flat PAX: Myrtle, Capsize, OneHit, Szczerbiak, Huffy, Toll House (F3 AlbanyGA), Piggyback, Eeyore, CurveBall, GUAC, Joshua Simonton Gruuel, Dick Trickle, Houlihan, Mr. Fixit, FreeBird, Gnat, Buick, BlueBird, souffle, Cornfed, Pacifier, SEC, Red sauce, Goose, Maestro, Skidder, Cherry Coke, Bagpipe, Ferdinand the Bull, Run Flat, Washout, Pinky, Read more…
AO: ao-wilderness Q: Capsize PAX: Capsize, TI (Adam C), Jeter FNGs: None COUNT: 3 INTRODUCTION: disclaimer. Watch isn’t keeping time WARMUP: shoulder stretch, back stretch, quad stretch, calf stretch 15 SSH’s 4 count IC, 15 high knees 4 count IC THE THANG: moseyed to Mercer village There are 6 wrapped Read more…
AO: ao-yard Q: Maestro PAX: FreeBird, Eeyore, Mr. Beast, Maestro FNGs: None COUNT: 4 INTRODUCTION: as I walked in from work what laid in the corner? A board of pain written by no other Rhett (Roll Tide) Evans was his name and to come up with this board may have Read more…
AO: ao-the-pantheon Q: Peaches PAX: McStuffins, Dick Trickle, Spackler, Peaches FNGs: None COUNT: 4 INTRODUCTION: Welcome/Introduction 5CP’s MS Credo Disclaimer WARMUP: 21 SSH’s silent 6 -21. Flawless executed by the Respects. 6 Shoulder Taps Shoulder Blast: Combination of 6, 12 or 18. BAC LACF LACR Grady Corn Chinooks Seal Claps Read more…
AO: ao-gateway Q: Skidder PAX: Ferdinand the Bull, Skidder, OneHit, Mr. Fixit, SEC, Carolina Lean, Putter, Szczerbiak, Marshal, Gaylord, Git-R-Done, Goose, Run Flat, Myrtle, Buick, Cherry Coke, Scooter, Grits FNGs: None COUNT: 18 INTRODUCTION: RunFlat tried to steal my Q, completely threw me off my A game. Didn’t know my Read more…
AO: ao-popup Q: The Grinch PAX: Brawny, CurveBall, Manscape, The Grinch, Blue Crab, Hinged, Slim Shady, Dr Phil FNGs: 2 Slim Shady, Dr Phil COUNT: 8 INTRODUCTION: Liability disclaimer, 5 core, motto, mission statement, location of complaint box WARMUP: Don Quixote IC x 10 Toe touch x 1 min LAC Read more…
AO: ao-the-complex Q: Gnat PAX: Gnat, Ranga FNGs: None COUNT: 2 THE THANG: We just rucked the usual 3 mile route ANNOUNCEMENTS: 12 Miles of Ruckmas tomorrow PRAYER REQUESTS AND PRAISES: Praying for our wives. Great mumble chatter that was much need. Thanks for the encouragement Ranga