Route 66

AO: ao-popup
Q: The Grinch
PAX: Brawny, CurveBall, Manscape, The Grinch, Blue Crab, Hinged, Slim Shady, Dr Phil
FNGs: 2 Slim Shady, Dr Phil
COUNT: 8
INTRODUCTION:

Liability disclaimer, 5 core, motto, mission statement, location of complaint box

WARMUP:

Don Quixote IC x 10
Toe touch x 1 min
LAC IC x 10

THE THANG:

Mosey to the pull up bar. Time to build that “V”!!

3sets of the following:
Max reps pull-ups followed by 10 merkins

Then we began our trip down Route 66….at almost every light post we stopped to do flying squirrels. At the first light we did 1, at the second light, 2, all the way up to 11. PAX did great!

MARY:

An extended Mary with core exercises followed by Mike Tysons sprinkled in.

ANNOUNCEMENTS:

12/20– 12 miles of Ruckmas in Macon

COT – 6TH MAN:
PRAYER REQUESTS AND PRAISES:

Prayed for Gambler and Polar Pop
Prayed for Biff’s sister in law.