AO: ao-the-complex
Q: Nurse Jackie
PAX: Gymbo, Cousin Eddie, Boombox, Chumz
FNGs: None
COUNT: 5
INTRODUCTION: Mini murph
WARMUP: side straddle hops, big arm circles and reverse, daisy pickers, Willie mays hayes
THE THANG: 20 merkins at each Pavillion and run to each one (7 Pavillions)
30 squats at each Pavillion (210)
30 lbcs at each Pavillion (210)
Tire roll, roll tire as far as you can and tire flip it the rest of the way while the other group does coupon shoulder press, then switch, 2 completions
MARY: run around the complex, 30 flutter kicks and 6 inches
ANNOUNCEMENTS: PRAISE the lord
COT – 6TH MAN:
PRAYER REQUESTS AND PRAISES: praying for biff and his family (daughter sick, wife overseas traveling, sister in law breast cancer, and other daughter traveling), prayed for all traveling, prayed the Christmas would bring more people to God and the true meaning of Christmas or forward.
Q: Nurse Jackie
PAX: Gymbo, Cousin Eddie, Boombox, Chumz
FNGs: None
COUNT: 5
INTRODUCTION: Mini murph
WARMUP: side straddle hops, big arm circles and reverse, daisy pickers, Willie mays hayes
THE THANG: 20 merkins at each Pavillion and run to each one (7 Pavillions)
30 squats at each Pavillion (210)
30 lbcs at each Pavillion (210)
Tire roll, roll tire as far as you can and tire flip it the rest of the way while the other group does coupon shoulder press, then switch, 2 completions
MARY: run around the complex, 30 flutter kicks and 6 inches
ANNOUNCEMENTS: PRAISE the lord
COT – 6TH MAN:
PRAYER REQUESTS AND PRAISES: praying for biff and his family (daughter sick, wife overseas traveling, sister in law breast cancer, and other daughter traveling), prayed for all traveling, prayed the Christmas would bring more people to God and the true meaning of Christmas or forward.